Hearty Vegan Breakfast Bowl of Whole Grains and Fruit
submitted by Alisa Fleming for attune foods
Yield: 1 serving
Dietary Type: (Gluten-free), Dairy-free, (Peanut-free), (Treenut-free), Egg-free, Soy-free
Ingredients
3/4 Cup Uncle Sam Original Cereal (see note below for gluten-free)
2 Tablespoons Raisins or Other Chopped Unsweetened Dried Fruit, optional (Over the holidays I added pomegranate seeds! See the picture)
1 Tablespoon Unsweetened Nut or Seed Butter (my favorites are almond, sunflower, and peanut)
1/4 Teaspoon Ground Cinnamon
Pinch Salt (omit if using salted nut or seed butter)
1/2 Cup Unsweetened Milk Alternative (my favorite with cereal is almond milk), or more if you like more milk with your cereal
3 to 5 Drops Vanilla Liquid Stevia (can increase if using more milk alternative)
1 Small or Half a Large Banana, diced
Instructions
Combine the cereal, raisins, nut or seed butter, cinnamon, and salt in your cereal bowl.Top with diced banana.
Sweeten the milk with stevia, if desired, and pour over cereal.
Dig in.
Variations
For the gluten-free diet, simply sub in an unsweetened certified gluten-free breakfast cereal. I like using a combination of corn flakes and crispy rice cereal to mix up the textures and flavors.
Recipe copyright Alisa Fleming.