Healthy Onion Rings

Healthy Onion Rings

Dietary Type: Dairy-free, Peanut-free, Treenut-free, Soy-free


Inspired by Hungry Girl Dead Ringer Onion Rings Variation by Lindsay at Goodies Galore.


Preheat oven to 375 degrees.

Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
Using a blender or food processor, grind Uncle Sam cereal to a breadcrumb-like consistency. Add a pinch of salt and pepper to the mix.

Dip the onion into the egg whites, then into the cereal, then onto the baking sheet. Do this with each individual onion piece because you want all of them well-coated.

I baked for half hour on 350 and bam–healthy onion rings. Don’t forget heaps of ketchup!!

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About Us

At Attune Foods, we believe what matters most is what's inside. We make our foods from simple ingredients, simply made like Uncle Sam cereal, Erewhon organic cereals and grahams or our attune probiotic chocolate bars. Attune Foods commits to bringing you food that helps you feel good and that you can feel good about eating with your family.