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In my teens my body was silent.
Mute.
The kind of quiet I think many of us experience.
The silence of looking outside myself.
Seeking. |
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Trust your gut. That is what it is all about. When taking care of your digestive health, when trying to figure out the source of physical pain, when working through the truth behing a diagnosis-trust your gut. |
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As I sat there waiting for my appointment I began tracing the muscles in the anatomy chart over and over again with my eyes. I was mesmerized. It was at that moment that I really, really stopped to appreciate how every muscle in the body is connected. Every. Single One. |
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