• Rethinking Healthy Breakfast:
Once I started to lose weight, I also loosened up a bit on the whole idea of foods being limited to a particular time of day. I realized that it was okay to have things that were characterized as traditionally breakfast, lunch, or dinner foods whenever I was craving them, and that listening to my body in this way helped me feel more satisfied. (Rethinking Healthy Breakfast...)
• I Get It, Breakfast is Important:
I get it, breakfast is important. When I was a kid I would hear about it during the Saturday morning cartoons. I even knew the whole "part of a balanced breakfast" slogan. But I never understood why it was so important until recently. Why eating breakfast actually helped me live a more healthy life. (I Get It, Breakfast is Important...)
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• 5 Ideas for the Very Best Breakfast: Breakfast now happens anytime between 6 am and noon, and is never eaten at a table, but I still find myself making a point of making a proper meal, even if it means doing it in five stages and then eating the finished product with one hand, while feeding Finn. So in the spirit of loving breakfast, here's a round up of some of my favorite not-so-common breakfasts... (5 Ideas for the Very Best Breakfast...)
• The Importance of Starting the Day with Healthy Fats: If breakfast is the most important meal of the day, what's the most important part of a healthy breakfast? Making sure what you eat is nourishing and sustaining. Healthy fats do both better than any glass of orange juice or frozen waffle, making them the foundation of any healthy breakfast. (The Importance of Starting the Day with Healthy Fats...)
• Skipping Breakfast- Life Lessons Learned Along the Way: I look back and wouldn't change a thing-except my habitual skipping of the morning meal. First I skipped because I wasn't hungry. I'd take the piece of toast my mother thrust upon me and typically toss it to the birds as I walked to the bus. I wasn't in tune enough with my body to know I was, in fact, ravenous. (Skipping Breakfast-Life Lessons Learned Along the Way...)
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The Circular Nature of Breakfast
Implicit in the above is that breakfast is good, and a healthy breakfast is better. But, I think a healthier breakfast is even better than suggested - as it helps you stay healthier the rest of the day. That is, with a little help from Uncle Sam. (Circular Nature...)
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