Digestive Health & Food Allergies
Digestive health is particularly important for people who have food allergies. Eating foods that do not contain the allergen ingredient is just the beginning. It is important to seek out the counsel of your doctor, nutritionist or registered dietitian to ensure you are getting the nutrients and vitamins needed for good nutrition. Cereals with high fiber can aid digestive issues, but there may be further action needed. We have conferred with registered dietitian Jae Berman to bring you several articles to help begin the conversation on healthy eating for people with food allergies.