Digestive Health & You
Your digestive system is always at work breaking down the food you eat into the nutrients your body needs, but you may only become aware of this intricate system when you feel discomfort. You realize then how important your digestive health is to your well-being. To avoid digestive discomfort, eating a well-balanced diet should include fiber and for those with celiac disease or gluten intolerance, avoidance of gluten. Your digestive tract houses 70% of your immune system, so keeping your gut healthy is a great way to keep you healthy.
High Fiber Cereal
Fiber is an essential nutrient for digestive health. Even though your body does not digest it, dietary fiber acts as a cleanser to keep your intestinal system running smoothly. Adding more fiber to your diet will likely help you lose weight, lower your cholesterol, and improve your overall health. Gluten Free Foods
Gluten is a type of protein found in some grains such as wheat, barley, and rye. It is important to know whether your digestive system can tolerate gluten. Be sure to check with your doctor if you think eating gluten is making you feel bad. Gluten sensitivity is a serious digestive health condition that affects 1 out of every 133. It can be controlled by eating gluten free foods like Erewhon certified gluten free cereals and attune certified gluten free chocolate probiotic bars as part of a healthy, delicious gluten free diet. For more information about celiac disease or gluten intolerance, visit the Celiac Disease Foundation or GIG.Probiotics
Life happens: stress, poor diet and digestive distress. Additionally if you are living with food allergies, avoiding problem foods may still not find you feeling your best. It could be your ecosystem of good bacteria in your gut might have gotten out of whack. The addition of probiotics (bacteria known to have a health benefit) might be the solution as they repopulate the gut with good bacteria.
Importance of Fiber in Digestive Health
Fiber-Filled Sample Menu
Importance of Living Gluten Free for People with Celiac Disease or Gluten Intolerance