Growing up, I was never the cook in my family. My mom and sisters were all much more gifted culinarily than I was, so there was never really a place for me in the kitchen and it’s not something I pushed. That said, I always ate pretty well growing up. My mom made quite an [...]
Have you ever been told you would die shortly if you lived the way you did? I have. In February of 2008 I went to the doctor for a checkup. I hated going to the doctor. It was never good news for me. I was not feeling very good at the time. I did not [...]
Here is the truth. When I struggled with morbid obesity, I never gave the first thought to what was in the foods I bought at the grocery store. If it appealed to my taste buds, I bought it. If I liked the packaging, I bought it. If it seemed like I would like the taste [...]
You spend nine months carrying what feels like a bowling ball around in your belly. You spend nine months facing aches and pains in places you had never given a second thought. You spend nine months tired, yet unable to sleep. All in the name of pregnancy and bringing a beautiful baby into the world. [...]
The formula for losing weight is really quite simple in theory – eat less, move more, and weight loss will be yours. I was always told that the only way to really lose weight and to keep it off is to make long-term changes that I could stick with and truly incorporate into my [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
