I confess that I do not make a hot breakfast for my family every day. In fact, I rarely make a hot breakfast. You could ask my kids what they have for breakfast most days of the year and all seven of them would say, “Cereal and skim milk.” I calculated one time that between [...]
Lisa Eirene’s love of swimming is what sparked our initial conversation such a long time ago. She’s an active #attune chat participant and we thought it would be fitting to share her weight loss “Independence story” on Independence Day. _______________________ What I wanted was to fit in. For the first half of my 20’s I’d [...]
The term “No Excuses” is different for everyone. Some people like to yell it at others when they do not want to do something, such as workout or eat right. Some people use it as a way to motivate themselves through the day. Some people just like to say it for no apparent reason. For [...]
Oreos, Snackwell cookies, greasy potato chips, gravy, biscuits slathered with butter, and fried meats were a normal part of my everyday diet when I was morbidly obese. No one would have ever in a million years called me an ambassador or an advocate for healthy living. Nor would I have expected them to because my [...]
I have absolutely no idea how to write My Story. It’s not that I have a problem sharing. From problems with my heinie to unpleasant bodily functions to admitting that I had a serious anxiety problem and needed help, I really don’t find many topics to be taboo. I know a lot about the science [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
