Snacks used to be the bane of my existence. Before I ever successfully lost weight, I remember doing everything in my power to avoid thinking about having a snack. My general MO was to wake up as late as possible to be at work on time and rush out the door, barely making it to [...]
My wife is a good person. A really good person, actually. We have been together for close to twelve years now. She has always been supportive of me through thick and thin (pun intended!). Today I appreciate all of the efforts she attempted, to help me lose weight. A few years back, not so much. [...]
Up until a few years ago, I had never heard the term probiotics. Not when I was a newlywed at a healthy, normal weight, not when I gained 150 pounds and lived for 10 years as a morbidly obese woman, and not even when I lost 150 pounds. Probiotics was nowhere on my radar. In [...]
Unless you’ve been living under a rock, you’ve probably heard that eating breakfast is an essential start to the day and one that will help you with your weight loss efforts. Eating a healthy breakfast gets your metabolism going early and sets you up to make better decisions throughout the day. I know for myself, [...]
“Breakfast is the most important meal of the day!” “Never ever skip breakfast!” “No matter what, you should always eat breakfast!” These statements have been embedded in my brain my whole life. I get it, breakfast is important. When I was a kid I would hear about it during the Saturday morning cartoons. I even [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
