Kenlie checks in and chats about eating breakfast about 30 minutes after waking up and going back to her regular breakfast before the swap one day. Shortly after moving to Los Angeles, she’s thinking through something difficult that has happened to her and trying to work through it to figure out what’s next. She also [...]
Mel talks about a new training plan she has implemented for the next six months to work up to a running schedule. She’s struggling mentally right now, but shares a quote that keeps inspiring her: “Perseverance isn’t a long race; it’s many short races put together.” Tune in as Mel shares her perspective on how [...]
Jess has a special guest visitor and talks about his new weight loss program. Check it out:
Kenlie shares her Week 7 check-in and talks about her move to Los Angeles and what living there is like including trying to get a parking permit. She’s upped her fitness including working out with Richard Simmons. She’s also trying a new strategy of not eating after 9 p.m. Tune in: Attune Foods Summer Breakfast [...]
This week Kenlie’s got some good news to share: she’s lost a few pounds and safely moved cross-country along with a few possible star sightings including getting to work out with Richard Simmons. Check in to hear her latest: Summer Breakfast Swap – Week 6 from Kenlie Tiggeman on Vimeo. Interested in doing your own [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
