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recipe tuesday

Healthy Breakfast “Ice Cream” Sundae

Who says a healthy breakfast can’t be a little bit indulgent, too? My staple breakfast is a big banana shake loaded with all types of nutritious goodies, but sometimes I like to sprinkle some whole wheat or gluten-free breakfast cereal on top. It offers some extra fiber and a tasty crunch to mix things up. [...]

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Gluten-Free Baked Crispy Coconut Chicken

Gluten-Free Baked Crispy Coconut Chicken

We met Chef Janet at Expo West earlier this year and connected over a shared appreciation for real foods and living gluten free. She kindly shared this Gluten-Free Baked Crispy Coconut Chicken recipe with us using our Erewhon gluten free breakfast cereal. Enjoy! ____________________________________________ I love this recipe because it can be kid friendly or [...]

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Oatmeal-Flax Carob Cherry Cookies

Oatmeal-Flax Carob Cherry Cookies

One of my favorite things to do (ok, one of my obsessions…) is to take a recipe and make it healthier. It’s a constant circus in my head, thinking about how I can recreate foods I’d love to eat so that they’re gluten-free, refined sugar-free and a little bit better for me. It stems from [...]

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Crispy Cereal Mango Parfaits

Crispy Cereal Mango Parfaits

With the warmer weather finally here we crave lighter foods and bright flavors. We love mango and find any way we can to enjoy this sweet fruit! Mango is fabulous sliced and eaten by the bowlful. It is also a wonderful addition to shakes and smoothies. Mango gets even fun in these sweet little parfaits… [...]

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Dairy-Free Berries ‘n Creme Parfaits

Living a healthy lifestyle isn’t all carrot sticks and leafy greens. We all need a little indulgence now and then, but that doesn’t mean you have to betray healthy habits. I used to reach for tollhouse-style cookies when my sweet tooth took hold (which was quite often!), but over the years, I’ve learned to replace [...]

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