We had the pleasure of meeting Jessica Morrison through twitter and appreciated her approach to food and activity. We asked her to share her story with our readers and while this isn’t technically a weight loss story, it is a story of refocusing and renewal through improved eating and exercise to which maintainers and those [...]
Food for Thought is dedicated to thinking critically about the foods we eat and how that factors into healthy living as well as speaking with experts and food industry friends to contribute to the conversation. We asked Amber Stott, co-founder of California Literacy Center to share more about the work they are doing teaching nutrition [...]
Weight Loss Wednesdays focus on hearing from people currently on their weight loss journey or who are maintaining weight loss as they share their stories and write about topics related to keeping it off. Roni Noone is a force to reckon with. She inspires us with the honesty on her blog, is a mover and [...]
Why is it that some people “effortlessly” stay slim while others are in a constant battle with food and weight? Sure there’s genetics, but I would put two other factors well ahead of genetics; 1) habit and 2) goals. Habit If eating well and adopting an exercise routine does not become habit, there will always [...]
Many people in my life have known me from “before” as a (funny) obese, chain-smoking couch potato and are fascinated by my transformation into a (funny) healthy living advocate and runner. One of the questions that I get asked most often is where I found the motivation to change my life so drastically. Before I [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
