This post practically writes itself. Or more, more aptly put, I’d like to think it’s a post which finds you nodding your head and thinking: “I’ve been there.” When I was there—and there for a while—the struggle to find real motivation was a lonely one. I have mentioned (a million times) I started this journey [...]
The abundance of books, magazines, television shows, and advertisements devoted to losing weight make it seem like the weight loss process is extremely complex. Although there are a lot of factors to consider for effective, healthy weight loss, there is one thing you must do when you try to lose weight. You absolutely must eat. [...]
In light of National Nutrition Month starting today, we asked RD Allison Rovtar to chime in on the topic of motivation and what this looks like as she counsels her clients. _____________________________________________ Health and well-being are terms I’m still not sure have an exact definition. The fact of the matter is that both of these [...]
Weight Loss Wednesdays focuses on hearing from people currently on their weight loss journey or who are maintaining weight loss as they share their stories and write about topics related to keeping it off. We received a letter from Uncle Sam fan Michael T. from Texas and asked him if he would be willing to [...]
When you are trying to eat healthier, have you ever substituted one food for another? Jerry from Attune Foods shares how he is eating healthier and losing weight from a newfound love of Uncle Sam cereal.
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
