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living a healthy lifestyle

Crispy Cereal Mango Parfaits

Crispy Cereal Mango Parfaits

With the warmer weather finally here we crave lighter foods and bright flavors. We love mango and find any way we can to enjoy this sweet fruit! Mango is fabulous sliced and eaten by the bowlful. It is also a wonderful addition to shakes and smoothies. Mango gets even fun in these sweet little parfaits… [...]

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Change is Possible: Becoming an Advocate of healthy living

Change is Possible: Becoming an Advocate of healthy living

Oreos, Snackwell cookies, greasy potato chips, gravy, biscuits slathered with butter, and fried meats were a normal part of my everyday diet when I was morbidly obese. No one would have ever in a million years called me an ambassador or an advocate for healthy living. Nor would I have expected them to because my [...]

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Dairy-Free Berries ‘n Creme Parfaits

Living a healthy lifestyle isn’t all carrot sticks and leafy greens. We all need a little indulgence now and then, but that doesn’t mean you have to betray healthy habits. I used to reach for tollhouse-style cookies when my sweet tooth took hold (which was quite often!), but over the years, I’ve learned to replace [...]

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Good Grains for Gluten Free Living

Like many first diagnosed with Celiac disease, four years ago I struggled to figure out which grains I could eat. In my last semester of graduate school I learned that I was developing Celiac disease myself. While I had learned about the disease in school (after all, I was just a few short months from [...]

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Chemical Cuisine

Chemical Cuisine

Which would you rather eat – the dried apricot that has a slight tinge of brown, is a little dry and is showing signs of sugar crystals forming on the outside of the fruit… OR … the bright orange one – still vibrant despite the bag being opened months ago, plump and juicy with no [...]

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