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listening to your body

When your body speaks, do you listen?

Ninety-nine times out of a hundred I would have spelled the word right. S. O. U. V. E. N. I. R. Souvenir. However, in that moment, when it really mattered most, I had a total brain collapse and I spelled it wrong. S. O. U. V. E. R. N. I. R. DING… “We’re sorry Mr. [...]

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Food is Fuel

Kayla of Sprouty Buns is our guest contributor of the week and shares with us how listening to her body has helped her with nutrition. Enjoy! ________________________________________ Learning how to listen to my body has allowed me to discover the nutrition I need in order to feel my best. Nutrition is the foundation of our [...]

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Listen up, your body has something to say

Ever since I took a biology class in middle school and an anatomy class in high school, I was hooked on science and especially the science that took place in our bodies. I was fascinated by the thought of cells responding to a cut on your skin to begin healing and repair. I was intrigued [...]

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Prevention as a Cure

Prevention as a Cure

We hear a lot about health care costs these days.  Expect to hear a lot more of it. We live in a country with a rapidly aging population.  In 2010, the median age increased to 37.2 from 35.3 in 2000.  The proportion of people between the ages of 44 and 64 increased by 31.5% over [...]

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Five Ways to Listen to Your Body

  Sometimes our mind doesn’t want to acknowledge what our body is telling us. For example: When we have a bout of heartburn, we blame what we ate rather than our overindulging behavior. Instead of taking a nap when we’re tired, we load up on the caffeine and sugary snacks for an energy boost. When [...]

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