When we think of healthy gifts, we often assume they involve things wrapped in fancy paper (recycled?) and placed under a tree. Because holistic health involves the whole person, my healthy list includes something to benefit each aspect of your being. Each part that’s healthy contributes to the health of the whole person. The 5 [...]
Kerri writes the fun and fitness-friendly blog Kat Does Diets. She’s also running a series on her blog called “Awesome by August” and shares her response to the importance of breakfast in “A Tale of Two Breakfasts.” Connect with her @katdoesdiets ______________________________________ It was the best of breakfasts, it was the worst of breakfasts, [...]
Are you like me and you hop out of bed each morning ravenous and ready for breakfast? Or do you get through the morning with just a hot cup of coffee and absolutely no interest in that first meal of the day? It always surprises me when I hear from clients who skip breakfast in [...]
As I pondered the subject of this post, the importance of breakfast, I’ll admit I struggled to come up with an angle. Don’t we already know how crucial the morning meal is? I mused. What adult isn’t already eating breakfast? Do we need reminding? What on earth is there left to say? I fretted. [...]
The proverb goes, “you are what you eat.” How does this translate into an everyday experience? All month in June, we have been writing about the importance of listening to your body, of recognizing the body has its own wisdom. Each of us gets the opportunity to learn to listen and if we do, [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
