When we think of healthy gifts, we often assume they involve things wrapped in fancy paper (recycled?) and placed under a tree. Because holistic health involves the whole person, my healthy list includes something to benefit each aspect of your being. Each part that’s healthy contributes to the health of the whole person. The 5 [...]
What do you think of when you think of savory snacks? If I had to choose, I’d choose savory over sweet any day. But savory doesn’t have to mean bad fats and salt overload. I find that most unhealthy ingredients can be easily substituted with healthy ingredients. My kids are always my taste testers, and [...]
Most sweet snacks have a bad reputation. Even the names sound bad: Twinkies, Ho-Ho’s, Ding-dongs. We all get hit, at least occasionally, with a snack attack during late night tweeting or trying to disable all the Facebook updates that are enabled without our permission. It’s too easy to open a bag of chips and mindlessly [...]
It seems almost daily there’s a new study about the safety of ingredients added to our food. Sometimes it’s all quite confusing. I’ve come to the conclusion that all a label-reading fanatic can do is make some personal choices that they feel are healthy for them and their families. Part of my clean-eating goal is [...]
Salty, chewy, sweet, crunchy, warm, cold, flaky, creamy… snacks. I just read that out loud and my 12 year old said “speaking of snacks.” There you have it. So as a mom trying to pass on a healthy view of food without being militant, I try to buy healthy snack foods. I always go for [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
