• Uncle Sam Cereal Takes on Tax Day
  • Bulk is Green: Golden Temple Participates in Love Bulk Earth Month
  • New Erewhon and Uncle Sam Blogs
  • Heading to Expo West & A Scavenger Hunt!
  • Team Poll: How do you take care of your heart?
  • Date and Cacao Nib Truffles

jae

FitBloggin’ Local SF – Breakfast Summit Meet-up

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  I love getting to meet up with likeminded people. So when an opportunity to reconnect with friends made at FitBloggin’ in May happened a few months ago, I leapt at the chance. We had a fantastic time potlucking, hiking and hearing about blogging from Danica. A few days later resulted in a tweet or […]

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Trust your gut

Trust your gut. That is what it is all about. When taking care of your digestive health, when trying to figure out the source of physical pain, when working through the truth behind a diagnosis—trust your gut. My favorite line from a doctor was when he told me I was a “Type A, middle class, […]

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Taking ownership of your health

“Gluten Free” is such a loaded statement these days—this is a fun topic to write about! In my mind, gluten free does not mean a low carbohydrate diet or a weight loss plan.  For me, being gluten free means truly knowing what goes into your body. When you start to notice what you eat, your […]

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Digestive Health for overall health—what does this mean for you personally?

This is such a difficult question for me because digestive health is so important to me. I have struggled for years with IBS and have felt constantly frustrated and overwhelmed by how to improve my health through food. I have gone to doctors who have told me “it is all in my head,” spent way […]

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Motivation to create new behaviors

Motivation to create new behaviors

It is hard to pinpoint one A-ha moment in my food journey. So many things have motivated me to create new behaviors. Just last week I gave up coffee…coffee! Seriously? I LOVE coffee but it was giving me such bad heartburn that I gave it up and haven’t looked back. I am in disbelief with […]

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