• Chocolate Almond Caramel Slice
  • Just Hurry Up and Be Patient: Tips to Get Through the Weight Loss Process
  • Summer Salad Topping: Parmesan Savory Granola
  • Healthy Food to Eat When Life Gives You Rotten Lemons
  • Chocolate Chunk Graham Cracker Ice Cream
  • Gluten-Free Mother's Day Recipe EBook

high fiber cereal

Reasons to eat healthy cereal during the holidays

Photo by Kelvin Beecroft The holidays are a funny time here at Attune Foods.  It is our evidence that the holiday season and healthy eating don’t mesh all that well.  You see, sales of healthy cereal seem to slow during the holiday season.  One hypothesis is that as the cold weather hits in November and [...]

Read More

Apples and Uncle Sam Cereal

Apples and Uncle Sam Cereal

We met Tricia Silverman on Twitter after she tweeted a few breakfast shout-outs including Uncle Sam cereal. We were curious to hear more about her story of discovering Uncle Sam cereal and are happy to share it with you all too. ________________  Can you guess which apple is the gala? Do you recognize the other [...]

Read More

5 Ideas for The Very Best Breakfast

5 Ideas for The Very Best Breakfast

The theme for this month is The Importance of Breakfast. For me, it’s not about importance per se, it’s about enjoyment. There is something about having delicious, nutritious food, on a totally empty stomach after a workout that is so satisfying. You can feel the food actually fueling your cells. (This is where I should [...]

Read More

The Importance of Starting the Day with Healthy Fats

The Importance of Starting the Day with Healthy Fats

If breakfast is the most important meal of the day, what’s the most important part of a healthy breakfast? Making sure what you eat is nourishing and sustaining. Healthy fats do both better than any glass of orange juice or frozen waffle, making them the foundation of any healthy breakfast.  The Role of Fat in [...]

Read More

I Get It, Breakfast Is Important

I Get It, Breakfast Is Important

“Breakfast is the most important meal of the day!” “Never ever skip breakfast!” “No matter what, you should always eat breakfast!” These statements have been embedded in my brain my whole life. I get it, breakfast is important. When I was a kid I would hear about it during the Saturday morning cartoons. I even [...]

Read More