When I was over 400 pounds, my wife would give me a real hard time about my weight, and how I needed to lose it. Some days she would flat out tell me how unhealthy I was, some days she would throw out some “helpful” hints on living a better life. It was annoying at [...]
If your Facebook page is anything like mine, I’m always seeing motivational pictures with inspiring quotes such as “Make This Day Count,” or “If You Are Tired of Starting Over, Stop Giving Up.” I love these quotes, and I have a simple one of my own that made a world of difference to the way [...]
Eat food. Not too much. Mostly plants. Michael Pollan wrote that five years ago in a New York Times article, and he expanded on that simple credo with his books The Omnivore’s Dilemma and Food Rules. But why is it so hard to do? It’s so easy to get caught up in the diet du [...]
When I first started Weight Watchers back on March 3, 2009, I was so excited to dive headfirst into a new program that I just knew would work. Because it was new-to-me, every single part of it was exciting. Looking through my cupboards to find out how many PointsPlus everything I had already was (and [...]
I hear about the obesity epidemic every day and how so many of us are overweight in the U.S. People say with all the technology and advancements we have now, it should be much easier to lose and keep off weight. I mean, there is an app I have on my phone where I can [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
