I think one of the hardest things for a food addict is “the promise”. “The promise” that you will eat better tomorrow while stuffing your face today. “The promise” you will get active for your family. It gets frustrating because you start to lose faith in yourself. You realize that tomorrow never comes. You realize [...]
The gentle click of the seat belt. The ease of settling into a metal folding chair without hanging over the edge . The delight in buttoning a pair of regular-sized jeans. These sweet little experiences were some of my most memorable moments during my weight loss journey. Being able to fasten my seat belt without [...]
If you ask 100 people who have successfully lost weight what motivated them to finally shed those pounds, get off the couch, and become motivated to change their lives, you’d find a lot of different answers. Within those answers, however, I think you might find some broad categories that are common to everyone who wants [...]
The holiday season is a serious challenge for us all. While holiday parties, time with family and friends, and office treats are generally (hopefully) positive experiences, they pose some problems as it pertains to the waist line! Now that much of the season is behind us, all eyes are on the quickly approaching New Years. [...]
photo by Listener42 I bet that if you ask 100 people what skinny is, you will get a lot of different answers. Some will say models in magazines. Some will mention a weight loss before and after success story. Some will correct you and say “Healthy… not skinny!” Some will give you the medical definition [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
