• Blueberry Pie Yogurt Parfaits
  • School Farm - Teach a Child to Grow
  • Chocolate Almond Caramel Slice
  • Just Hurry Up and Be Patient: Tips to Get Through the Weight Loss Process
  • Summer Salad Topping: Parmesan Savory Granola
  • Healthy Food to Eat When Life Gives You Rotten Lemons

healthy living

FitBloggin’ Contest Winner

Wow. You floored us with your stories! We really feel honored to have you share a bit of yourself and part of your journey with us and our readers. Some of our favorite moments were reading the comments you left about how incredible the stories were. We completely agree which is what makes the next [...]

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Digestive Health for overall health—what does this mean for you personally?

This is such a difficult question for me because digestive health is so important to me. I have struggled for years with IBS and have felt constantly frustrated and overwhelmed by how to improve my health through food. I have gone to doctors who have told me “it is all in my head,” spent way [...]

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Carla’s three pronged approach to optimal health

Not Carla, but someone else with a happy tummy   Brace your collective selves. It’s a serious & do as I say and as I do kind of blog post as that’s how close to my heart the subject of digestive health is. Allow me to indulge in some back-story: I’m a woman who is [...]

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Healthy Living A-ha: Linda

What has helped you turn a corner to living a healthier life? Linda from attune foods’ shares how listening to her parents’ diagnosis prompted her to take action.

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Stepping off the scale with a fresh outlook on life

Stepping off the scale with a fresh outlook on life

Just as most people will never forget where they were the day Kennedy was shot or when the towers fell on 9-11 (Mr. Heil’s 10th grade American History Class), I’ll never forget that ‘a-ha’ moment when eating healthy and exercising went from a ‘dream goal’ to reality. It was January 2008 and I had been [...]

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