• Save the Bee - a Bee Weekend Photo Essay
  • Glorybee: On a Mission to Save the Bees
  • Attune Foods Supports GloryBee Save the Bees Program
  • Uncle Sam Cereal Takes on Tax Day
  • Bulk is Green: Golden Temple Participates in Love Bulk Earth Month
  • New Erewhon and Uncle Sam Blogs

healthy living

Running & Listening to Your Body

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As a runner, I’ve heard the same phrase uttered over and over again: ‘listen to your body.’ I mean, you hear it everywhere – push yourself until your body tells you to stop, eat until your body tells you you are full, rest when your body tells you it needs rest, and so-on and so-on. […]

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I should have listened to my body

I should have listened to my body

Alicia writes the healthy living blog Poise in Parma and is our guest contributor this week writing about listening to her body. ___________________________________________________ I once was an obese individual. At 5’9” and 250 pounds, my BMI of 36.9 told me so.  But it was a picture taken of me in 2002 that spurred my want […]

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Gluten Free Eating: feeling good vs. “dieting”

Gluten Free Eating: feeling good vs. “dieting”

  It’s funny. For years I blogged at MizFit without mentioning I was gluten-free. Sure, when readers asked, I’d talk specifics about what I ate.  I’d simply leave out the gluten-free notion and no one ever made the connection. This wasn’t an accident. As I’ve shared in previous Attune blogs, I’ve been gluten free for […]

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FitBloggin’ Contest Winner

Wow. You floored us with your stories! We really feel honored to have you share a bit of yourself and part of your journey with us and our readers. Some of our favorite moments were reading the comments you left about how incredible the stories were. We completely agree which is what makes the next […]

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Digestive Health for overall health—what does this mean for you personally?

This is such a difficult question for me because digestive health is so important to me. I have struggled for years with IBS and have felt constantly frustrated and overwhelmed by how to improve my health through food. I have gone to doctors who have told me “it is all in my head,” spent way […]

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