How do you take control of your nutrition?
Meet Chaz, our new intern at Attune Foods. Fresh out of college, he definitely has a few things to say about how his nutrition is developing. So, how do you personally take control of your nutrition?
healthy living
HLS Take-Aways
Back in Calgary, computer open, I’m overwhelmed at all my new friends in the blog world, at all the information I took in from the sessions, at all the fun experiences I had at the Healthy Living Summit (HLS) this past weekend. The long and short of if is that it was incredible! And while [...]
When your body speaks, do you listen?
Ninety-nine times out of a hundred I would have spelled the word right. S. O. U. V. E. N. I. R. Souvenir. However, in that moment, when it really mattered most, I had a total brain collapse and I spelled it wrong. S. O. U. V. E. R. N. I. R. DING… “We’re sorry Mr. [...]
Food is Fuel
Kayla of Sprouty Buns is our guest contributor of the week and shares with us how listening to her body has helped her with nutrition. Enjoy! ________________________________________ Learning how to listen to my body has allowed me to discover the nutrition I need in order to feel my best. Nutrition is the foundation of our [...]
Listen up, your body has something to say
Ever since I took a biology class in middle school and an anatomy class in high school, I was hooked on science and especially the science that took place in our bodies. I was fascinated by the thought of cells responding to a cut on your skin to begin healing and repair. I was intrigued [...]
