• Chocolate Almond Caramel Slice
  • Just Hurry Up and Be Patient: Tips to Get Through the Weight Loss Process
  • Summer Salad Topping: Parmesan Savory Granola
  • Healthy Food to Eat When Life Gives You Rotten Lemons
  • Chocolate Chunk Graham Cracker Ice Cream
  • Gluten-Free Mother's Day Recipe EBook

healthy living tips

Healthy Treats Redefined

Around our house the word treat is used pretty frequently. I’d estimate at least once a day, but more realistically probably verging on three or four times. Treat, however, is a word we never use in reference to food.  Healthy eating is a given in our household and just means the sum total of what [...]

Read More

What do you savor?

This month at Attune Foods we are chatting about creating savory recipes. As we’ve previously established my family and I love everything Attune foods. As we’ve also previously established I’m not a cook. Allow me to rephrase that. I like to cook other people’s creations*, but I rarely concoct my own. I’m simply a woman [...]

Read More

5 Tips for Healthy Eating in the Big Easy

This past weekend 140 food bloggers converged upon New Orleans for the International Food Bloggers Conference. Held in a bustling section of the French Quarter, we got a chance to experience both the hospitality and distinctive culture that truly sets New Orleans apart from any other part of the world. Food is front and center [...]

Read More

Prevention as a Cure

Prevention as a Cure

We hear a lot about health care costs these days.  Expect to hear a lot more of it. We live in a country with a rapidly aging population.  In 2010, the median age increased to 37.2 from 35.3 in 2000.  The proportion of people between the ages of 44 and 64 increased by 31.5% over [...]

Read More

I should have listened to my body

I should have listened to my body

Alicia writes the healthy living blog Poise in Parma and is our guest contributor this week writing about listening to her body. ___________________________________________________ I once was an obese individual. At 5’9” and 250 pounds, my BMI of 36.9 told me so.  But it was a picture taken of me in 2002 that spurred my want [...]

Read More