I’m a big believer in focusing on a healthy inside. If your body is healthy on the inside it naturally radiates on the outside. Health is not a quick fix found in a spray can or bottle. It’s easy to forget where healthy living starts. I heard a commercial on the radio recently that made [...]
This month’s theme topic is exploring the idea that it’s what’s on the inside that counts. I’ve always thought this was true, and I recently learned that I subscribe to this motto to a fault; I’ve learned that what’s on the outside should reflect what’s on the inside. Think of a person with a naturally [...]
Fitness enthusiasts like me are celebrating the life and contributions of one of the founding fathers of healthy-living, 96 year old, Jack LaLanne. Jack LaLanne passed away recently but his legacy will live on forever. Not only was he a TV personality but he was credited for things like creating the first gym, being the [...]
Being a Registered Dietitian is an interesting job. The number one reason people come to meet me is to lose weight and feel better. I hear it all day long, “I want to feel better.” The interesting thing that most do not think about is losing weight and feeling better often times can [...]
While doing my best to avoid the mayhem of the Holiday Season, I try to spend at least a bit of time reflecting upon the past year. I imagine this is a common practice, given the prevalence of Top 10 lists, recaps, and summaries that come out in the media over the last week of [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
