Many people in my life have known me from “before” as a (funny) obese, chain-smoking couch potato and are fascinated by my transformation into a (funny) healthy living advocate and runner. One of the questions that I get asked most often is where I found the motivation to change my life so drastically. Before I [...]
“Motivation” isn’t always about losing weight or “dieting.” It can be about simply setting goals and working to achieve them. Sure, that could be about your own weight loss (in which case your motivation may be to “feel better”), but it could be about a whole range of other things. One of my personal goals, as [...]
“I don’t want to be a widow so young!” Those are the words that changed my life. Those are the words that motivate me everyday! When I was over 400 pounds, I was a walking time bomb! I knew there was no future. How could there be? Walking was a struggle, breathing was a struggle, [...]
I love all kinds of Big Batch breakfast casseroles and bakes. You know why? It means we have amazingly tasty and healthy recipes within reach whenever we need them for busy mornings. Of course, having such a delicious meal ready for weekend nibbles is fun too. This way you can have lazy mornings at [...]
Different people have different ways of becoming and staying motivated. There is the camp of those that need the benefit of social pressure to encourage adhering to goals. Alternatively, there are those that rely on internal mechanism to push toward such goals. I tend to fall in the latter camp. I have never had a [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
