My son’s school sent home some new “strict” nutritional guidelines from the government for healthy food that they’re going to follow this year for school lunches. The list included some elements that excited me, like larger portions of fruits and veggies, especially dark greens and other colors. Very cool. It was of course way off [...]
When I first started making a conscious effort to lose weight, I had a really hard time not letting it take over my life. I’d find myself starting to dread social occasions because of the inevitable weight loss obstacles that would present themselves. I’d turn down dinner or happy hours out with friends in favor [...]
With the warmer weather finally here we crave lighter foods and bright flavors. We love mango and find any way we can to enjoy this sweet fruit! Mango is fabulous sliced and eaten by the bowlful. It is also a wonderful addition to shakes and smoothies. Mango gets even fun in these sweet little parfaits… [...]
Growing up, I was never the cook in my family. My mom and sisters were all much more gifted culinarily than I was, so there was never really a place for me in the kitchen and it’s not something I pushed. That said, I always ate pretty well growing up. My mom made quite an [...]
Everyone loves dessert. It’s sweet. It’s comforting. For most people, dessert brings an amazing amount of joy and satisfaction. There’s a reason we have birthday cake and not big, healthy birthday salad. There’s a way, though, to take vegetables and make them crazy exciting. Really. I’m a vegetable lover. I’m happy chomping on raw lettuce [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
