Attune Foods TV: Customer Letters, Episode 26
Alan writes us about discovering Uncle Sam for the first time after making lifestyle changes at 57.
healthy eating
Operation Back to Basics
September didn’t used to mean all that much to me. When I lived on the East Coast, it meant colder days ahead and a shift from summer’s simple foods to healthy food of a heartier sort. When I relocated toTexas, pretty much nothing in my life shifted come September. Light, healthy eating remained since it’s [...]
4 Take-Aways on Living from Doing a Cleanse
Work keeps me on the road a good bit of the year and while it is my intention to eat well when traveling, that intent does not always get met (cue me trying New Hampshire’s best burger on a recent journey). I saw a chunk of stationary time creep up in May and encouraged my [...]
No Thanks, I’m Not Eating That
We met Kristen in our weekly #attune chat and her commitment to healthy eating and helping others pursue healthy lifestyle changes made us curious to hear what kind of food for thought she would give. Enjoy her tips below on how to address food pushers and tricky social situations. ______________________________ So you are at a [...]
What I Wanted Was to Fit in
Lisa Eirene’s love of swimming is what sparked our initial conversation such a long time ago. She’s an active #attune chat participant and we thought it would be fitting to share her weight loss “Independence story” on Independence Day. _______________________ What I wanted was to fit in. For the first half of my 20’s I’d [...]
