For me, as with pretty much everything else in my world, arriving at real living has been a process. A very circuitous path. I started down this road close to nineteen years ago with nary an iota of healthy lifestyle awareness. I was an egocentric 20-something. I valued being skinny over feeling fit. I consumed [...]
Living a healthy lifestyle isn’t all carrot sticks and leafy greens. We all need a little indulgence now and then, but that doesn’t mean you have to betray healthy habits. I used to reach for tollhouse-style cookies when my sweet tooth took hold (which was quite often!), but over the years, I’ve learned to replace [...]
We had the pleasure of meeting Jessica Morrison through twitter and appreciated her approach to food and activity. We asked her to share her story with our readers and while this isn’t technically a weight loss story, it is a story of refocusing and renewal through improved eating and exercise to which maintainers and those [...]
We’ve got a treat for you today. Not one but two chicken and waffle recipes modified for healthier takes on this popular and typically indulgent brunch option. Sarena Shasteen of the Non-Dairy Queen shares her gluten free recipe for Cornbread Waffles with Corn Flake Chicken below. For a different variation, check out Cara Lyons’ Sweet [...]
Like many first diagnosed with Celiac disease, four years ago I struggled to figure out which grains I could eat. In my last semester of graduate school I learned that I was developing Celiac disease myself. While I had learned about the disease in school (after all, I was just a few short months from [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
