• Frozen Yogurt Fruit Bites
  • Blueberry Pie Yogurt Parfaits
  • School Farm - Teach a Child to Grow
  • Chocolate Almond Caramel Slice
  • Just Hurry Up and Be Patient: Tips to Get Through the Weight Loss Process
  • Summer Salad Topping: Parmesan Savory Granola

healthy eating awareness

Puffed Rice & Raisin Treats

Puffed Rice & Raisin Treats

We were pretty excited to hear from Judi Zucker about her new cookbook “The Ultimate Allergy-Free Snack Cookbook.” She mentioned that our Erewhon Crispy Brown Rice Gluten Free cereal was featured in a few of their recipes and has kindly shared one of the recipes from the cookbook below with you.  They will be signing [...]

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Community Change through Food Literacy Education

Community Change through Food Literacy Education

Food for Thought is dedicated to thinking critically about the foods we eat and how that factors into healthy living as well as speaking with experts and food industry friends to contribute to the conversation. We asked Amber Stott, co-founder of California Literacy Center to share more about the work they are doing teaching nutrition [...]

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Ending the Cycle of Dieting for Good

Ending the Cycle of Dieting for Good

Weight Loss Wednesdays focus on hearing from people currently on their weight loss journey or who are maintaining weight loss as they share their  stories and write about topics related to keeping it off. Roni Noone is a force to reckon with. She inspires us with the honesty on her blog, is a mover and [...]

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Why Do Some People Gain Weight and Others Don’t?

Why Do Some People Gain Weight and Others Don’t?

Why is it that some people “effortlessly” stay slim while others are in a constant battle with food and weight?  Sure there’s genetics, but I would put two other factors well ahead of genetics; 1) habit and 2) goals. Habit If eating well and adopting an exercise routine does not become habit, there will always [...]

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Getting Motivated and Making It Happen

Getting Motivated and Making It Happen

Many people in my life have known me from “before” as a (funny) obese, chain-smoking couch potato and are fascinated by my transformation into a (funny) healthy living advocate and runner. One of the questions that I get asked most often is where I found the motivation to change my life so drastically. Before I [...]

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