If you told me a few years ago that I’d be where I am now, I wouldn’t believe you. I’m a certified personal trainer, food blogger, studying to be a nutritionist. I’ve recently started a shockingly healthy dessert company, because I am very passionate about eating amazing food that is good for you – and [...]
The theme for this month is The Importance of Breakfast. For me, it’s not about importance per se, it’s about enjoyment. There is something about having delicious, nutritious food, on a totally empty stomach after a workout that is so satisfying. You can feel the food actually fueling your cells. (This is where I should [...]
Unless you’ve been living under a rock, you’ve probably heard that eating breakfast is an essential start to the day and one that will help you with your weight loss efforts. Eating a healthy breakfast gets your metabolism going early and sets you up to make better decisions throughout the day. I know for myself, [...]
If breakfast is the most important meal of the day, what’s the most important part of a healthy breakfast? Making sure what you eat is nourishing and sustaining. Healthy fats do both better than any glass of orange juice or frozen waffle, making them the foundation of any healthy breakfast. The Role of Fat in [...]
“Breakfast is the most important meal of the day!” “Never ever skip breakfast!” “No matter what, you should always eat breakfast!” These statements have been embedded in my brain my whole life. I get it, breakfast is important. When I was a kid I would hear about it during the Saturday morning cartoons. I even [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
