Working out with firefighters can be intimidating. Our friends at Whole Foods have been active in extending a 28-Day Challenge to their communities, encouraging customers and team members to become more plant-strong through the Engine 2 Diet. While the 28-Day Challenge ended on July 19th, that same shared desire to see our communities active and [...]
I confess that I do not make a hot breakfast for my family every day. In fact, I rarely make a hot breakfast. You could ask my kids what they have for breakfast most days of the year and all seven of them would say, “Cereal and skim milk.” I calculated one time that between [...]
Who says a healthy breakfast can’t be a little bit indulgent, too? My staple breakfast is a big banana shake loaded with all types of nutritious goodies, but sometimes I like to sprinkle some whole wheat or gluten-free breakfast cereal on top. It offers some extra fiber and a tasty crunch to mix things up. [...]
ANGELA It gives me a foundation. If I have a healthy breakfast, it encourages me to have a healthy lunch and dinner. DEB When I don’t eat a good breakfast then my food habits for the rest of the day are squashed. Breakfast helps me eat better all day. JACOB Breakfast is important to me [...]
I have read a lot of reports and studies that consistently mention that breakfast is the most important meal of the day. Some studies suggest that eating breakfast improves academic performance and functionality as compared to eating nothing. Other studies try to suggest that a healthy breakfast helps overall functionality. I think both of the [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
