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goals

10 ways to achieve your New Year’s healthy living goals

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It’s that time of year where we make New Year’s resolutions and come up with goals for healthy eating and exercise. However, would you be doing that if you’d done better with last year’s healthy living goals? What you need is a plan of action to make this year’s resolutions stick! 1. Define your goals – It’s too loosey-goosey to make […]

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Healthy Living Tips: Saying No to New Year’s Resolutions

While doing my best to avoid the mayhem of the Holiday Season, I try to spend at least a bit of time reflecting upon the past year.  I imagine this is a common practice, given the prevalence of Top 10 lists, recaps, and summaries that come out in the media over the last week of […]

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2011: Time to Slow Down and Savor

2011: Time to Slow Down and Savor

Six years ago when I first embarked on my online journey, I had no idea what a profound effect it would have on my health. Diet and fitness have always been great interests of mine; I read any and all nutrition books that I could get my hands on. But from the moment I typed […]

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Goal-setting the S.M.A.R.T. way

When it comes to how I approach goal setting and goal achievement I’m an old-school MizFit. A career counselor by education (and a goal setting nerd by nature) I find no matter the hip!new!method! du jour I revert back to my tried & true: S.M.A.R.T. goals.  I utilize this method for all aspirations I have […]

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Goal-Setting: Attainable & Fun

Happy New Year! It’s 2011? When the heck did that happen?! J Just like any other red-blooded American, I like to start the year off fresh with a new set of healthy goals for the year. The holidays always have me feeling stuffed and bloated, so the New Year is the best time to put […]

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