• Uncle Sam Cereal Takes on Tax Day
  • Bulk is Green: Golden Temple Participates in Love Bulk Earth Month
  • New Erewhon and Uncle Sam Blogs
  • Heading to Expo West & A Scavenger Hunt!
  • Team Poll: How do you take care of your heart?
  • Date and Cacao Nib Truffles

goals

My top five tips from the 2011 Fitness & Health Bloggers Conference

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Recently, I attended the the first Fitness & Health Bloggers Conference in nearby Boulder, Colorado. It featured terrific speakers such as Shellie Pfohl, the Executive Director of the President’s Council on Fitness, Sports, & Nutrition and Jim Ellis is the Director of Operations of the Anschutz Center for Health and Wellness at the School of […]

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Goal, interrupted

I didn’t expect this. Like most people, I find the end of the year a good time to assess what went well and what can be tweaked for the following year into a series of goals: write more letters. Cook more meals for friends and family. Practice more yoga. My 2010 was fraught with more […]

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Overcome the fear of not accomplishing your goals

Accomplishing goals and I have a love-hate relationship. You see, I love accomplishing goals. Few things are more satisfying than writing down an objective, putting my mind to it, and then just absolutely killing it! Hopefully we’ve all had a chance to experience that in one way or another. Unfortunately there’s a dark side of […]

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Banishing the salt shaker to the cabinet

When the New Year rolls around, I try not to get caught up in the resolution hoopla and instead set healthy goals and intentions for the upcoming months. Some may say “goals” and “intentions” are just other words for “resolutions” but I see them as positive changes of growth and accomplishment I can build on […]

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Setting healthy living goals for 2011

In the wake of being a new dad, Jerry from attune foods shares some of his goals for the new year. Healthy Living Goals- Jerry

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