Recently, I attended the the first Fitness & Health Bloggers Conference in nearby Boulder, Colorado. It featured terrific speakers such as Shellie Pfohl, the Executive Director of the President’s Council on Fitness, Sports, & Nutrition and Jim Ellis is the Director of Operations of the Anschutz Center for Health and Wellness at the School of [...]
I didn’t expect this. Like most people, I find the end of the year a good time to assess what went well and what can be tweaked for the following year into a series of goals: write more letters. Cook more meals for friends and family. Practice more yoga. My 2010 was fraught with more [...]
Accomplishing goals and I have a love-hate relationship. You see, I love accomplishing goals. Few things are more satisfying than writing down an objective, putting my mind to it, and then just absolutely killing it! Hopefully we’ve all had a chance to experience that in one way or another. Unfortunately there’s a dark side of [...]
When the New Year rolls around, I try not to get caught up in the resolution hoopla and instead set healthy goals and intentions for the upcoming months. Some may say “goals” and “intentions” are just other words for “resolutions” but I see them as positive changes of growth and accomplishment I can build on [...]
In the wake of being a new dad, Jerry from attune foods shares some of his goals for the new year. Healthy Living Goals- Jerry
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
