As I write this post I’m about half way through my Gluten Free Month Challenge. Last month I explained the reasons I was embarking on this challenge. Now I thought I’d check in and share some things I’ve learned, some challenges I’ve encountered and what Gluten Free has come to mean to me. 1. Gluten [...]
“Gluten Free” is such a loaded statement these days—this is a fun topic to write about! In my mind, gluten free does not mean a low carbohydrate diet or a weight loss plan. For me, being gluten free means truly knowing what goes into your body. When you start to notice what you eat, your [...]
Recently, I stepped out from behind my computer to visit with friends who I hadn’t seen in a while. After we caught up on what was going on with our kids, spouses and work, the conversation quickly turned to our health. Several of my girlfriends have been battling chronic health conditions for years. Another [...]
When Attune contacted me in January about possibly being an ambassador for their great brand, the first thing I did was let out a loud squee! Then, after I collected myself and handed my man card over to my wife temporarily, I began to reflect on the many reasons why representing a brand who values [...]
Dear Bread, I love you, but I think this could be an abusive relationship. I love how you taste. I eat you daily, but when we took that three day break a few weeks ago, I felt amazing. I hope it’s not true. I hope we can be together. I just need a month [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
