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  • New Erewhon and Uncle Sam Blogs
  • Heading to Expo West & A Scavenger Hunt!
  • Team Poll: How do you take care of your heart?
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gluten free diet

Real change & being honest with yourself

Real change & being honest with yourself

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I love the experience of being an Attune Foods brand ambassador for myriad reasons. I’ve followed a gluten free diet for 17+ years so their gluten free cereals are a natural fit for me. And, while my family isn’t gluten free (& without veering off into TMI-territory), digestive health and probiotic benefits are something we […]

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5 Things to discuss with a doctor if you think you’re gluten intolerant

5 Things to discuss with a doctor if you think you’re gluten intolerant

As a dietitian, the sudden surge of people on gluten free diets makes me nervous. Very nervous. Celiac disease and gluten intolerance are very real things. People who cannot tolerate gluten know that even one crumb of food that contains gluten will make them extremely ill. I’m not discounting that. What makes me nervous is […]

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Friends educating friends on gluten free

Friends educating friends on gluten free

What does gluten free mean to me? Hmmm….this is a tough one. When it comes to stomach issues, I’m one of the lucky ones. As my Mom would say, I have a stomach of steel. I’ve never had heartburn, I’ve always been regular, and no matter the situation – even if I’m sick as a […]

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My Gluten Intolerance

  I’ll be honest, I was initially a little intolerant of the gluten-free movement. I thought gluten-free was a fad like the low-fat, low-carb movement of days gone by. I thought it was what people were doing to draw attention to themselves. I thought it was a way for food manufacturers to make an extra […]

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Gluten Free Eating: feeling good vs. “dieting”

Gluten Free Eating: feeling good vs. “dieting”

  It’s funny. For years I blogged at MizFit without mentioning I was gluten-free. Sure, when readers asked, I’d talk specifics about what I ate.  I’d simply leave out the gluten-free notion and no one ever made the connection. This wasn’t an accident. As I’ve shared in previous Attune blogs, I’ve been gluten free for […]

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