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gluten free diet

Oatmeal-Flax Carob Cherry Cookies

Oatmeal-Flax Carob Cherry Cookies

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One of my favorite things to do (ok, one of my obsessions…) is to take a recipe and make it healthier. It’s a constant circus in my head, thinking about how I can recreate foods I’d love to eat so that they’re gluten-free, refined sugar-free and a little bit better for me. It stems from […]

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Attune Foods TV: What’s in Your Crispy Brown Rice Cereal?

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At this year’s Natural Products Expo West show, we played an ingredient game with people walking by our booth and asked them to guess what ingredients are in the cereal box. This week, we are highlighting our Erewhon Crispy Brown Rice Gluten Free cereal.

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Olive Oil, Salt and a Little Heat

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I have considered myself a cook since being a very young child.  I used to watch cooking shows on television as a young boy – my favorite being The Urban Peasant (a long running Canadian cooking show).  As I got older, I became obsessed with science meets food with Good Eats and Alton Brown, and […]

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Banana Carob Chip Snack Bars

Banana Carob Chip Snack Bars

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One of the big problems people encounter on a gluten-free diet is getting enough grains and fiber. Many store-bought products are starch-heavy and don’t include whole grains. Another problem is the increased amount of fat and calories in processed gluten-free snacks when compared to their wheat based counterparts. Though this helps improve the flavor and […]

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Gluten Free Chicken Skewers

Gluten Free Chicken Skewers

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There is something about food on a stick that is oh so fun. The past few weekends we have been taking our kids out for Thai food. They are in love with chicken satay skewers. I decided to play around a bit to make a gluten-free recipe that everyone can enjoy. If you want authentic […]

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