September didn’t used to mean all that much to me. When I lived on the East Coast, it meant colder days ahead and a shift from summer’s simple foods to healthy food of a heartier sort. When I relocated toTexas, pretty much nothing in my life shifted come September. Light, healthy eating remained since it’s [...]
I am not here to talk about the obesity epidemic. I am sure you have heard enough about it. You have been crucified for your Quarter Pounders and your Nuggets. You have had movies made about how unhealthy your food is and I have seen the You Tube video where your food looked the [...]
Does this sound familiar – it’s late afternoon, you’re beat but there’s tons still to do. You can’t nap because if you do either your boss will fire you or your family will, so the only option to boost energy reserves is to eat. And what you really want to eat are the kettle chips [...]
It was all I could do to refrain from dropping my jaw in horror when a new acquaintance was telling me about her toddler getting into everything in the kitchen: “When he was born, I put all the snacks down low so the other kids could serve themselves. Now he tries to serve himself, so [...]
I’m a believer in the saying pride goeth before a fall. I’ve learned its veracity the hard way. For that reason, even when things are chugging along happily for me in the health & fitness realm, I no longer let myself become, well, prideful. Weight loss maintained for a while? Careful whatcha brag about as that’s precisely the [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
