We met Kristen in our weekly #attune chat and her commitment to healthy eating and helping others pursue healthy lifestyle changes made us curious to hear what kind of food for thought she would give. Enjoy her tips below on how to address food pushers and tricky social situations. ______________________________ So you are at a [...]
There is nothing like having a major life change (in my case having a baby) to get you focused on what is “real” (ie. critical) and what can go by the wayside. Any shortcuts I can take in any area of my life – I do (shampoo does not need to be rinsed out before [...]
Photo by The Photomaton 1. Do, according to your values. What you actually do every day is important. That may be for work, or outside of work. What matters is that your actions are aligned with your values — whatever they may be. In my previous career, I spent much of my time working [...]
For me, as with pretty much everything else in my world, arriving at real living has been a process. A very circuitous path. I started down this road close to nineteen years ago with nary an iota of healthy lifestyle awareness. I was an egocentric 20-something. I valued being skinny over feeling fit. I consumed [...]
Like many first diagnosed with Celiac disease, four years ago I struggled to figure out which grains I could eat. In my last semester of graduate school I learned that I was developing Celiac disease myself. While I had learned about the disease in school (after all, I was just a few short months from [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
