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fitness

Have you had a healthy-living a-ha moment lately?

Have you had a healthy-living a-ha moment lately?

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I have. According to Mutual of Omaha an a-ha moment is…”a moment of clarity, a defining moment where you gain real wisdom – wisdom you can use to change your life. Whether big or small, funny or sad, they can be surprising and inspiring. Each one is unique, deeply personal, and we think, worth sharing.” […]

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Yoga to the rescue!

Attune Foods’ Angela talks about how yoga taught her to listen to her body.    

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What would Jack Lalanne say?

I recently read about the passing of fitness legend, Jack LaLanne. He used to tell people, “Fitness starts between your ears. You have to figure out what you want and then go ahead and do it.” I watched Jack’s show when I was a little kid, and tried to follow along doing pushups, sit-ups and […]

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Live long & be strong: the legacy of Jack Lalanne

Fitness enthusiasts like me are celebrating the life and contributions of one of the founding fathers of healthy-living, 96 year old, Jack LaLanne. Jack LaLanne passed away recently but his legacy will live on forever. Not only was he a TV personality but he was credited for things like creating the first gym, being the […]

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Sustainable weight loss tips from the inside out

Sustainable weight loss tips from the inside out

    Being a Registered Dietitian is an interesting job. The number one reason people come to meet me is to lose weight and feel better. I hear it all day long, “I want to feel better.” The interesting thing that most do not think about is losing weight and feeling better often times can […]

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