I recently read about the passing of fitness legend, Jack LaLanne. He used to tell people, “Fitness starts between your ears. You have to figure out what you want and then go ahead and do it.” I watched Jack’s show when I was a little kid, and tried to follow along doing pushups, sit-ups and [...]
Fitness enthusiasts like me are celebrating the life and contributions of one of the founding fathers of healthy-living, 96 year old, Jack LaLanne. Jack LaLanne passed away recently but his legacy will live on forever. Not only was he a TV personality but he was credited for things like creating the first gym, being the [...]
Being a Registered Dietitian is an interesting job. The number one reason people come to meet me is to lose weight and feel better. I hear it all day long, “I want to feel better.” The interesting thing that most do not think about is losing weight and feeling better often times can [...]
It’s that time of year where we make New Year’s resolutions and come up with goals for healthy eating and exercise. However, would you be doing that if you’d done better with last year’s healthy living goals? What you need is a plan of action to make this year’s resolutions stick! 1. Define your goals – It’s too loosey-goosey to make [...]
1. If your blog had a mission statement, what would it be? To help people eliminate the things that weigh them down, regardless of their obstacle. 2. Who inspires you to live a healthier life? I have a brother who is a great inspiration to me as far as healthy living is concerned. I don’t [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
