• Chocolate Almond Caramel Slice
  • Just Hurry Up and Be Patient: Tips to Get Through the Weight Loss Process
  • Summer Salad Topping: Parmesan Savory Granola
  • Healthy Food to Eat When Life Gives You Rotten Lemons
  • Chocolate Chunk Graham Cracker Ice Cream
  • Gluten-Free Mother's Day Recipe EBook

fitness

7 Benefits Affecting My Life 7 Weeks After FitBloggin’ 11

We’re excited to share Janet’s recap from FitBloggin’… 7 weeks later. Janet Oberholtzer won a ticket to the conference from Attune Foods after entering our giveaway. Her recap below and especially how things she learned at FitBloggin’ are still inspiring her, inspires us. Read. Enjoy. Share. Oh and say hello to Janet at @janetober ________________________________ [...]

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Top 5 Take-Aways from the Fitness & Health Bloggers Conference

This past weekend, I had the pleasure of attending the Fitness & Health Bloggers Conference on behalf of Attune Foods. The conference was held in beautiful Boulder, Colorado. No humidity and scenery like this? I didn’t want to leave! Here are my top 5 takeaways from the conference! 1)      We need to improve access to [...]

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Carla’s three pronged approach to optimal health

Not Carla, but someone else with a happy tummy   Brace your collective selves. It’s a serious & do as I say and as I do kind of blog post as that’s how close to my heart the subject of digestive health is. Allow me to indulge in some back-story: I’m a woman who is [...]

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Healthy Living A-ha: Linda

What has helped you turn a corner to living a healthier life? Linda from attune foods’ shares how listening to her parents’ diagnosis prompted her to take action.

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Good ingredients make you feel good

Good ingredients make you feel good

I think for me the healthy living moment snuck up over time.  After college I moved to California and for the first time had to rely on my own foraging abilities.  It started poorly, and I recall thinking the best deal around was a McDonald’s promotion for two Big Macs for a dollar (those were [...]

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