Fitness enthusiasts like me are celebrating the life and contributions of one of the founding fathers of healthy-living, 96 year old, Jack LaLanne. Jack LaLanne passed away recently but his legacy will live on forever. Not only was he a TV personality but he was credited for things like creating the first gym, being the [...]
Being a Registered Dietitian is an interesting job. The number one reason people come to meet me is to lose weight and feel better. I hear it all day long, “I want to feel better.” The interesting thing that most do not think about is losing weight and feeling better often times can [...]
It’s that time of year where we make New Year’s resolutions and come up with goals for healthy eating and exercise. However, would you be doing that if you’d done better with last year’s healthy living goals? What you need is a plan of action to make this year’s resolutions stick! 1. Define your goals – It’s too loosey-goosey to make [...]
Six years ago when I first embarked on my online journey, I had no idea what a profound effect it would have on my health. Diet and fitness have always been great interests of mine; I read any and all nutrition books that I could get my hands on. But from the moment I typed [...]
When it comes to how I approach goal setting and goal achievement I’m an old-school MizFit. A career counselor by education (and a goal setting nerd by nature) I find no matter the hip!new!method! du jour I revert back to my tried & true: S.M.A.R.T. goals. I utilize this method for all aspirations I have [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
