• Uncle Sam Cereal Takes on Tax Day
  • Bulk is Green: Golden Temple Participates in Love Bulk Earth Month
  • New Erewhon and Uncle Sam Blogs
  • Heading to Expo West & A Scavenger Hunt!
  • Team Poll: How do you take care of your heart?
  • Date and Cacao Nib Truffles

digestive health

Gluten Free Eating: feeling good vs. “dieting”

Gluten Free Eating: feeling good vs. “dieting”

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  It’s funny. For years I blogged at MizFit without mentioning I was gluten-free. Sure, when readers asked, I’d talk specifics about what I ate.  I’d simply leave out the gluten-free notion and no one ever made the connection. This wasn’t an accident. As I’ve shared in previous Attune blogs, I’ve been gluten free for […]

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An unusual lesson for a 10 year old

An unusual lesson for a 10 year old

When I was 10 years old, I started experiencing unbearable stomach aches out of the blue. My parents whisked me off to a gastroenterologist who ran some tests and told me I was Lactose Intolerant. It was 1992, a time when there was no food allergy labeling on packages, no Lactaid milk, soymilk tasted like […]

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Long term rewards & daily decisions

To me, digestive health means feeling great, which said a differently is not feeling anything bad! Not feeling too full Not feeling hungry Not feeling queasy Not feeling slow Not feeling heavy Everything working well. The key is eating the right amount of the right things that keep your body humming. But it is hard […]

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Does your tummy hurt?

  Recently, I stepped out from behind my computer to visit with friends who I hadn’t seen in a while. After we caught up on what was going on with our kids, spouses and work, the conversation quickly turned to our health. Several of my girlfriends have been battling chronic health conditions for years. Another […]

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Digestive Health is an Essential Piece to the Total Health Puzzle

When Attune contacted me in January about possibly being an ambassador for their great brand, the first thing I did was let out a loud squee! Then, after I collected myself and handed my man card over to my wife temporarily, I began to reflect on the many reasons why representing a brand who values […]

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