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celiac

Oat-Free Crispy Maple Granola for My Gluten-Free Friends

Oat-Free Crispy Maple Granola for My Gluten-Free Friends

My first real exposure to the concept of gluten-free was over five years ago when several gluten-free / dairy-free mix companies (think muffins, cakes, and cookies) contacted me to review their products. Always up for something new, I agreed, but kept my expectations low. Surprisingly (at least to me), I loved the baked goods that [...]

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Q&A with Gluten Free Checklist’s Gail Mitchell

Q&A with Gluten Free Checklist's Gail Mitchell

We chatted with Gluten Free Checklist founder Gail Mitchell about what inspired her to start this popular resource for people practicing a gluten free lifestyle and learned more about her personal journey. __________________________________________________________________________ What inspired you to start Gluten Free Checklist? I think the idea was truly born from frustration.  I spent a lot of [...]

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Tips for going gluten free: How to avoid gluten and stay healthy

Our whole family decided to go gluten free to ensure our daughter Erin’s success and so she would not feel excluded at any time. Although being gluten free is inconvenient, we all have consequently seen improvements in our health and how we feel by going gluten free. Therefore, the lifestyle change has benefited all of [...]

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Going Gluten Free, a Perspective

Going Gluten Free, a Perspective

Gluten free, but not so free When I first got confirmation more than seven years ago that I did indeed have celiac disease, my reaction was one of relief, bordering on excitement. Even though I had never heard of celiac disease, and didn’t know one person who was gluten-free, I was so happy that there [...]

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