September didn’t used to mean all that much to me. When I lived on the East Coast, it meant colder days ahead and a shift from summer’s simple foods to healthy food of a heartier sort. When I relocated toTexas, pretty much nothing in my life shifted come September. Light, healthy eating remained since it’s [...]
I’m a believer in the saying pride goeth before a fall. I’ve learned its veracity the hard way. For that reason, even when things are chugging along happily for me in the health & fitness realm, I no longer let myself become, well, prideful. Weight loss maintained for a while? Careful whatcha brag about as that’s precisely the [...]
I’m a believer in living in the present. I reflect upon my past, but never with regret. I’ve done myriad moronic things (things I won’t list here lest my parents stumble upon the post), yet all of these missteps come together to create the person I am today: a little wiser, a lot flawed, and [...]
For me, as with pretty much everything else in my world, arriving at real living has been a process. A very circuitous path. I started down this road close to nineteen years ago with nary an iota of healthy lifestyle awareness. I was an egocentric 20-something. I valued being skinny over feeling fit. I consumed [...]
As I began my trek down this healthy living path I somehow became an eliminator. I decided if I didn’t eat certain foods (thankfully I’ve repressed what they were as I quite clearly recall the repetitive nature of the foods which remained) my excess weight would miraculously melt away. Swiftly, easily and permanently. Not only [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
