I’m a believer in living in the present. I reflect upon my past, but never with regret. I’ve done myriad moronic things (things I won’t list here lest my parents stumble upon the post), yet all of these missteps come together to create the person I am today: a little wiser, a lot flawed, and [...]
For me, as with pretty much everything else in my world, arriving at real living has been a process. A very circuitous path. I started down this road close to nineteen years ago with nary an iota of healthy lifestyle awareness. I was an egocentric 20-something. I valued being skinny over feeling fit. I consumed [...]
As I began my trek down this healthy living path I somehow became an eliminator. I decided if I didn’t eat certain foods (thankfully I’ve repressed what they were as I quite clearly recall the repetitive nature of the foods which remained) my excess weight would miraculously melt away. Swiftly, easily and permanently. Not only [...]
“You really need to stop saying that to people. It isn’t easy or simple. I know what you mean, but they don’t.” It wasn’t until my husband made the remark above I realized how frequently, when asked about my weight loss maintenance, I used the adjectives easy and simple. Once he pointed it out to [...]
This post practically writes itself. Or more, more aptly put, I’d like to think it’s a post which finds you nodding your head and thinking: “I’ve been there.” When I was there—and there for a while—the struggle to find real motivation was a lonely one. I have mentioned (a million times) I started this journey [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
