My son’s school sent home some new “strict” nutritional guidelines from the government for healthy food that they’re going to follow this year for school lunches. The list included some elements that excited me, like larger portions of fruits and veggies, especially dark greens and other colors. Very cool. It was of course way off [...]
When I first started making a conscious effort to lose weight, I had a really hard time not letting it take over my life. I’d find myself starting to dread social occasions because of the inevitable weight loss obstacles that would present themselves. I’d turn down dinner or happy hours out with friends in favor [...]
Photo by The Photomaton 1. Do, according to your values. What you actually do every day is important. That may be for work, or outside of work. What matters is that your actions are aligned with your values — whatever they may be. In my previous career, I spent much of my time working [...]
I get the distinct pleasure of hearing from our customers and when someone as enthused about Uncle Sam as Sally Hughes comes along, she makes us want to share the love. Here, she writes from her perspective of being a nutritionist and fitness trainer about “why complex carbs are your body’s best friend.” _________________________________________ “Fat [...]
We had the pleasure of meeting Johanna from Low Sodium blog this year and were inspired by her and Jeff’s story of pursuing a new style of cooking after health diagnoses. They just celebrated their one year blog-a-versary and is currently running giveaways (in which you might see a few familiar Erewhon cereal boxes). We’re [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
