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balance

Peanut Butter Honey Granola Bars

Peanut Butter Honey Granola Bars

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by Irvin Lin for attune foods Ah, the holidays. All the baking and party-making that awaits. We have a special treat in store for you as San Francisco-based baking blogger Irvin Lin of Eat the Love concocts recipes with several of our attune products to get you in the holiday spirit. ________________________________________ I’ll be the […]

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The Body’s Subtle Cues – feeling full

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I’m continually surprised and impressed at how incredibly attuned my body is to specific nutrients, ingredients, and foods.  I hear from pregnant people every now and then how they crave specific foods – and how foods that they used to know and love suddenly sound revolting while pregnant.  It makes me wonder whether our bodies […]

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Running to eat, eating to run

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I love to eat.  Fortunately I also love to exercise and I am never sure which one drives the other.  At the end of the day when I have done both well that is certainly when I feel my best. It must be the process of refueling that provides the physical “ahhhhhh” moment that only […]

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Striving for Balance

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by Deb @ attune Balance for me is about balanced nutrition and exercise, balanced time between work and life. Balanced nutrition for me is about that right mix of water, protein, veggies, fiber, probiotics that make my body feel good.   My best friend is a nutritionist and we often talk about the nutritionist “happy dance” […]

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