• School Farm - Teach a Child to Grow
  • Chocolate Almond Caramel Slice
  • Just Hurry Up and Be Patient: Tips to Get Through the Weight Loss Process
  • Summer Salad Topping: Parmesan Savory Granola
  • Healthy Food to Eat When Life Gives You Rotten Lemons
  • Chocolate Chunk Graham Cracker Ice Cream

ambassadors of healthy eating

Jogging with My Son and How to No Longer Make Excuses

Jogging with My Son and How to No Longer Make Excuses

The term “No Excuses” is different for everyone. Some people like to yell it at others when they do not want to do something, such as workout or eat right. Some people use it as a way to motivate themselves through the day. Some people just like to say it for no apparent reason. For [...]

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Good Grains for Gluten Free Living

Like many first diagnosed with Celiac disease, four years ago I struggled to figure out which grains I could eat. In my last semester of graduate school I learned that I was developing Celiac disease myself. While I had learned about the disease in school (after all, I was just a few short months from [...]

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From our Team to You: Real Ingredients

What do real ingredients mean to you? What real ingredients do you turn to most when you’re cooking? ANGELA Simplicity. Words I can pronounce. For cooking, I try to use really basic ingredients- proteins, carbohydrates, beans and whole grains. CHAZ I don’t cook that often, but real ingredients would be picked fresh from the earth [...]

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Chemical Cuisine

Chemical Cuisine

Which would you rather eat – the dried apricot that has a slight tinge of brown, is a little dry and is showing signs of sugar crystals forming on the outside of the fruit… OR … the bright orange one – still vibrant despite the bag being opened months ago, plump and juicy with no [...]

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Growing your own ingredients

Several years ago the Attune Foods team built a vegetable garden in a local church to help the community grow and distribute their own fresh veggies.  It was a great project and got me thinking about building a small garden in our own yard at home. It wasn’t until my kids started to ask about [...]

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