The term “No Excuses” is different for everyone. Some people like to yell it at others when they do not want to do something, such as workout or eat right. Some people use it as a way to motivate themselves through the day. Some people just like to say it for no apparent reason. For [...]
For me, as with pretty much everything else in my world, arriving at real living has been a process. A very circuitous path. I started down this road close to nineteen years ago with nary an iota of healthy lifestyle awareness. I was an egocentric 20-something. I valued being skinny over feeling fit. I consumed [...]
Oreos, Snackwell cookies, greasy potato chips, gravy, biscuits slathered with butter, and fried meats were a normal part of my everyday diet when I was morbidly obese. No one would have ever in a million years called me an ambassador or an advocate for healthy living. Nor would I have expected them to because my [...]
Like many first diagnosed with Celiac disease, four years ago I struggled to figure out which grains I could eat. In my last semester of graduate school I learned that I was developing Celiac disease myself. While I had learned about the disease in school (after all, I was just a few short months from [...]
Which would you rather eat – the dried apricot that has a slight tinge of brown, is a little dry and is showing signs of sugar crystals forming on the outside of the fruit… OR … the bright orange one – still vibrant despite the bag being opened months ago, plump and juicy with no [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
